The One About Oils and Fats (and Why I Avoid Vegetable Oils) - Short Episode

Episode Highlights What oil and fats are, why we need them, and how much we need of each Examples of vegetable oils and why I personally avoid them The difference between unsaturated fats, monounsaturated fats, and polyunsaturated fats What I eat as my main sources of dietary fat: olive oil, avocados, and fish oil The difference between Omega-3's and Omega-6's and what the dietary ratio should be Tips to reduce your Omega-6 intake and where you'll most likely find this in your foods The truth behind how canola oil is made and processed Resources Mentioned Rosita Zero Acre Cultured Oil Kasandrinos Olive Oil Thanks to Our Sponsor: LMNT - My go-to electrolyte mix that I use during workouts, while fasting and in the sauna. It's a clean source of all of your electrolyte needs.