About this episode
Episode Highlights To start off, what is protein, and where it's found (and used) in the body Why I eat higher protein and what health benefits I feel How the nine essential amino acids play a role What is the difference between a complete protein and an incomplete protein and examples What creatine is and what the research says How skeletal muscle is strongly correlated to longevity and the ways to increase this (resistance training and consuming enough of the right kinds of amino acids) We might also need more protein in times of recovery from injury or illness, especially broken bones How we're more likely to under-consume protein, versus over-consume it, in the U.S. What the possible downsides are of eating too much protein, without enough fiber, carbs, and fat The question to ask: How much protein and how to get enough in your diet? Resources Mentioned How Protein Supports Your Muscle Health , with Dr. Gabrielle Lyon and Chris Kresser 371: How Eating More Protein Will Transform Your Metabolism With Dr. Gabrielle Lyon 612: Dr. Gabrielle Lyon on Muscle-Centric Medicine, Eat Your Protein, and How to Train Better 564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change Protein Bulk Meal Planning Ebook LMNT - Electrolytes Kion Aminos and Creatine Iconic Protein Powder (use code wellnessmama15 for a discount) Paleovalley beef sticks Paleovalley protein powder Bulk Supplements Creatine Monohydrate Join me on Patreon Thanks to our Sponsor: Joovv - Red light therapy can be an important part of any health routine and I use mine daily to support cellular function and for my skin and thyroid. Use code wellnessmama for a discount.