Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms

Episode Highlights With Tallene Her own personal experience with PCOS and how she overcame it How PCOS is diagnosed: 2 out of 3 common symptoms PCOS is linked to blood sugar issues, insulin resistance, higher incidence of thyroid problems, and other issues Factors that are contributing to the rise in PCOS Why PCOS is actually a somewhat protective mechanism but why it has gotten out of control How endocrine disruptors contribute to the problem The way insulin resistance comes into play What to know about insulin resistance and how to resolve it How walking helps with stress hormones and insulin resistance Ways to use light and sleep to your advantage if you have PCOS The reason gluten/dairy free can be helpful for women with PCOS in reducing inflammation What inositol is and why it can be helpful for PCOS (and many other things) Resources We Mention Wellnesse Levels - Continuous Glucose Monitor The Cysterhood Website Instagram - PCOS PCOS Weight Loss PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness by Felice Gersh M D 101 Essays That Will Change The Way You Think by Brianna Wiest Thanks to Our Sponsors: Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more! Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking