Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future

Episode Highlights With Dr. Molly Why biohacking is different for women and how to be careful How to use current technology to improve your mitochondria The way stress changes metabolism and why weight gain or trouble losing weight can actually be a symptom of high stress and low mitochondria function Why recovery is so important and how to avoid burnout How to nourish your mitochondria Things that damage your mitochondria: smoking, vaping, alcohol, pesticides, refined sugar How chronic stress directly damages mitochondria What mito-hormetic stressor are The war over vegetables and what she thinks about vegan vs carnivore Microbiome and mitochondria crosstalk and why this is important What HRV can tell us about health and ways to improve it How to use a glucose monitor at home to improve health and hormones What to understand about the glycemic index and how this is the average response of 1000 people How to look at the body from a first principles angle and improve hormones The way synthetic hormones including birth control can change your hormones and your attraction to your partner Her take on peptides and hormones Resources We Mention The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever by Dr. Molly Maloof Dr. Molly - website Dr. Molly - Instagram Levels - CGM Thanks to Our Sponsors: Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking. LMNT - My go-to electrolyte mix that I use during workouts while fasting and in the sauna. It's a clean source of all of your electrolyte needs