About this episode
Episode Highlights From Katie Why morning sunlight is receiving so much attention lately and how light is a very important signaling mechanism for the body Dr. Amy Shah's simple rule of “sky before screens” in the morning How light impacts areas of health such as weight, sleep, mood, and hormone function The science behind morning sunlight and how much to get What to do if you wake up before the sun or do shift work Other options if outdoor light is truly not an option in the morning Tips: Must be outside, no sunglasses, and aim for at least five minutes Resources Mentioned Light: Medicine Of the Future: How We Can Use It to Heal Ourselves NOW by Jacob Liberman O.D. Ph.D. 10,000 Lux Light BON CHARGE Light Bulbs Digital Light Timer Blackout Curtains Benefits of Sunlight: A Bright Spot for Human Health Patreon - Join me for exclusive content and Q&As Thanks to Our Sponsor: HigherDOSE - Check out their sauna blanket, PEMF mat, red light face mask and so much more! I use their PEMF mat several times during the week. Use code mama15 for a discount.