About this episode
Episode Highlights From Katie What is magnesium and why is it important Why are so many people deficient in this important mineral What are the many benefits of magnesium How magnesium plays a role in workouts, power, and recovery Other benefits of optimal levels include: better mood, lower inflammation, better sleep, and stronger bones Some easy sources of magnesium: Leafy green vegetables, sea vegetables, kelp, and nettle How I am getting enough magnesium and what I am using Resources Mentioned BiOptimizers MagBreakthrough Jigsaw Health Mag SRT Magnesium Lotion Just Thrive K2-7 Thanks to Our Sponsor: Joovv - Red light therapy can be an important part of any health routine and I use mine daily to support cellular function and for my skin and thyroid. Use code wellnessmama for a discount.