Vulnerable Yearly Recap, Looking Ahead to Next Year and Answering Questions

Episode Highlights With Katie The beautiful lessons I've learned this year and how it was a year of rest and relationships My focus for this past year: to be with my kids and focus on them, inner work and diving into house projects that required new skills (and lots of power tools!) Why I now feel ready to step into new projects and new energy An update on my Health and how it is better than it has ever been What health goals I've been focusing on: healthy blood sugar numbers , eating to nourish my body, Hashimoto's remains in remission The biggest factors impacting my health: dealing with stress, sleep first, recovery and nourishing body and then eventually adding in exercise 2022 was the year of strength and 2023 will be a year of peace and joy Hit my yearly reading benchmark and read 50 books How art, meditation and journaling impacted me Inner work that I did: faced some of my perfectionist, people pleasing tendencies, learned more about boundaries and showing up with kindness without compromising my own needs Why I don't focus on New Years resolutions, but on challenges and experiments instead How mindset plays such a big role in health, habits and more Q&A from all the questions you submitted Resources Mentioned Levels LMNT Sleep.me (formerly ChiliSleep) BiOptimizers Magnesium Jigsaw Health Magnesium Kion aminos and creatine Branch Basics Protein - ICONIC and Paleovalley Word of the year generator Tim Ferriss End of the Year Review Thanks to Our Sponsors: Wellnesse - My line of personal care products such as toothpaste, deodorant, shampoo and much more! Timeline Nutrition - Mitopure from Timeline Nutrition offers an easy way to get your daily 500mg dose of Urolithin A, which helps with energy and endurance and so much more! Use code wellnessma for a discount.