Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE

Episode Highlights With Lauren and Katie How sauna and heat exposure can reduce all cause mortality by as much as 60% and how to get these benefits Why heat/sauna is an exercise mimetic and why this is important The way sauna use can improve mood and help us enter parasympathetic nervous system states What PEMF is and how it benefits the body Why they combined PEMF and infrared heat to increase the benefits How PEMF can help improve circulation, cortisol levels and inflammation markers The body is electric… and how PEMF can support the body's energetic potential What the different levels of PEMF are and what they each do for focus, sleep, etc How they have made technologies like PEMF, sauna and red light less expensive and more accessible Why red light helps the skin and helps the body product ATP Resources We Mention HigherDOSE - use code wellnessmama15 for 15% off (excludes full size sauna) What I Talk About When I Talk About Running: A Memoir by Haruki Murakami The Alchemist, 25th Anniversary: A Fable About Following Your Dream by Paulo Coelho Thanks for Our Sponsors: BiOptimizers Magnesium - Magnesium is so important for our health and their magbreakthrough product provides all seven types for all your needs. Sleep.me - They offer amazing products to help with temperature-controlled sleep. Save 25% with the code wellnessmama.