Jim Kwik on the Keys to Limitless Brain Health, Focus and Memory

Episode Highlights With Jim Kwik His purpose in life and how his inspiration was his desperation through brain injuries and learning struggles How he teaches the “software” of brain health: learning faster, adaptability Things he recommends for having a limitless brain 1/3 of our brain performance is determined by genetics but the other 2/3 are under our control to change Tools for brain health: a good brain diet, neuro-nutrition, killing ants (automatic negative thoughts), movement, brain nutrients, positive peer group and social relationships, clean environment, sleep, brain protection, new learnings, stress management Brain is only 2% of body mass but requires 20% of nutrients Top brain foods: avocado, blueberries, choline from eggs, salmon, sardines, dark chocolate To avoid for brain health: seed oils, sugar What mirror neurons are and why they are important to understand for brain health How chronic fear suppresses the immune system and how to reduce it and manage stress The importance of meditation for stress and health How morning sunlight and hydration directly help the brain The thought experiment he does every morning for brain health and focus Having a “to do list” and a “not to do list” What you see, you take care of The masters and experts never get bored of the basics Never get bored of your brain Resources We Mention Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life by Jim Kwik Kwik Brain Podcast Jim Kwik - Courses Good to Great: Why Some Companies Make the Leap and Others Don't by Jim Collins ChiliPad - Use code wellnessmama for 25% off Think and Grow Rich Deluxe Edition: The Complete Classic Text by Napoleon Hill The Power of Positive Thinking by Norman Vincent Peale Mindset by Carol S. Dweck The Rise of Superman: Decoding the Science of Ultimate Human Performan