600th Episode: Advice Worth Repeating, Q&A and Life Updates

Episode Highlights From Katie How I'm so grateful for each of you since I launched this podcast in 2014 What life changes I've experienced since starting this podcast The importance of inner work and how emotions impact our health Giving our children a better foundation for dealing with emotions and difficult situations The emerging research on psychedelics and substances like MDMA in assisted psychotherapy Most common health advice from past guests that is free: meditation and a gratitude practice Most common supplement advice from past guests: magnesium Mitochondrial health and how to see how yours is doing How lifespan is affected by the timing of our meals, eating fewer calories and loneliness The benefits of sauna use, increased protein in your diet, and getting enough good sleep Some tips on how to improve your sleep My first-principles parenting, alternative ways to teach kids and my update on the Uncurriculum Homeschool method Q&A from messages you sent to me on Instagram Podcasts I Mention 502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life 501: Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships 483: Mark Wolynn on Why It Didn’t Start With You, Inherited Trauma & How We Heal 504: Paul Austin of Third Wave on Understanding and Using Psychedelics for Transformation 584: Tucker Max on the Most Significant Finding for Processing Emotions, Trauma, and PTSD 513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal 537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage 582: Frank Elaridi on the Power of Emotions and Hidden Trauma (And How to Clear Them) 564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change 506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity 590: Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids 538: Dr. Satchin Panda on Time Restricted Eating to Reduce Body Fat and Metabolic Syndrome 540: Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer & Look Younger 371: How Eating More Protein Will Transform Your Metabolism With Dr. Gabrielle Lyon 548: Ari Whitten on Eat for Energy: Beat Fatigue, Supercharge Mitochondria, and Unlock All-Day Energy 557: Justin Nault on How to Lose Weight by Eating More and Exercising Less 515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement 551: Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm 599: Mara Labs on How to Hack Sleep, Glucose, and Aging with Berberine 516: Matt Beaudreau on Why Your Ki