Mara Labs on How to Hack Sleep, Glucose and Aging with Berberine

Episode Highlights Their fascinating feats - swimming from Alcatraz and the fastest lacrosse shot in the state What berberine is and how it can be used The berberine/glucose connection What ketosis is and how it can be used therapeutically How melatonin affects the glucose cycle Timing berberine for better sleep and appropriate cortisol response Why berberine can drastically improve sleep Many types of berberine don’t pass through the gut barrier What makes this specific form of berberine different C-myc gene connection to berberine How berberine blocks gluconeogenesis Why butyrate is beneficial and how berberine increases it How berberine can be fasting mimicking What myostatin is, how it inhibits muscle growth and how to use berberine to help muscle growth Why berberine was superior to valium as a sleep aid in one study How berberine increases dopamine and serotonin Timing berberine and sulforaphane with workouts and food for brain and body health, plus muscle growth Resources We Mention Berberine BrocElite 550: Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep Nutrition and Physical Degeneration by Weston A. Price Bible Thanks to Our Sponsors: Xtrema - The Original Non-Toxic Cookware on the market Just Thrive - My source of probiotics, K2-7, Just Calm and much more!