Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction & What to Do About It

Episode Highlights With Dr. Kelley-Chew What metabolic dysfunction is and why this is so important to understand The flip side - what metabolic health and regulation is What role insulin plays in metabolic dysfunction Personalization of insulin response and what we can learn from it The shocking amount of added sugar most people are consuming Walking as one of the most powerful tools for blood sugar regulation How light impacts our circadian response and as a result, our glucose and metabolism Women’s health - how women differ from men metabolically and what we need to understand to optimize hormones and health How these things change during the cycle, during pregnancy, and through menopause The four pillars we can follow to optimize metabolic health: diet, (food pairing, timing, etc) movement, sleep, stress management Resources We Mention Levels website (to sign up for Levels) Levels - Instagram Levels blog Lauren’s Instagram Devotions: The Selected Poems of Mary Oliver by Mary Oliver Thanks to Our Sponsors: Wellnesse - My line of personal care products including toothpaste, hair care, deodorant and skin care Sleep.me - ChiliSleep makes the coldest and most comfortable sleep systems available. They create the environment that meets the body’s natural need for lower core temperatures, promoting deeper, restorative sleep.