Shawn Stevenson on 80/20 of Health, His Non-Negotiables and What He Will Compromise On

Episode Highlights With Shawn His own amazing journey to overcome obstacles How he decides what health information to follow His own personal 80/20 of health Why he takes a results driven approach to health and what this means The reason for the disconnect between our health knowledge and our outcomes Why so much of the stuff we are learning about health goes back to what our ancestors have known forever His non-negotiables: sleep, exercise, movement (and specifics of each) Why only a few nights of poor sleep contributes to fine lines and wrinkles and accelerated aging A fascinating study on how even a couple nights of impaired sleep affects satiety, hormones and overeating More benefits of walking The advantages of certain types of exercise and why cardio isn’t necessarily a good option His go-to supplements (there aren’t many) Resources We Mention Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life by Shawn Stevenson Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson The Model Health Show - His podcast 405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson 089: Shawn Stevenson on Why Sleep Is More Important Than Diet & Exercise The Life Visioning Process by Michael Bernard Beckwith The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter