Shawn Wells on Supplements for Women + Easy Ways to Improve Health

Episode Highlights With Shawn Wells The experience that drastically shifted his own life and helped him find self love Important caveats for women when it comes to supplementation Why most research on supplements is done on young males and what to understand if you aren’t in this group (age, gender or ethnicity) The things women have a greater need for and can benefit from supplementing How much protein he recommends for women What it means for protein to be thermogenic Why women need more muscle and what this doesn’t make women bulky What leuine is and why it is important Creatine for women - what to know and how it can slow aging The surprising benefits of baking soda and how it enhances performance (and why it is the most disease fighting compound he has seen in research) 75% of the population is deficient in magnesium and how to fix this His take on how to support hormone health What spermidine is and how it can be beneficial and correlates to longevity How mortality is directly tied to mitochondrial health Top ways to increase mitochondrial health His take on niacin and how to use it to slow aging Supplements that enhance NAD and what to be careful of His stack: NMN, Fissitin, COQ10, and PQQ What ergothianine is and why he’s excited about this supplement Supplements he suggests that women avoid Resources We Mention Shawn Wells website The ENERGY Formula by Shawn Wells Grip strength tester - Amazon Mag breakthrough from biOptimizers (magnesium) NativePath Collagen The Four Agreements by Don Miguel Ruiz