Mimi Bouchard on What It Really Takes to Transform Your Health, Career + Life

Episode Highlights With Mimi Bouchard How she got into meditation What separates her superhuman app from other meditations Why her purpose is to help people feel more alive How she didn’t like meditation for a long time The way she overcame an eating disorder and changed her body with visualization and meditation How to use these mental rehearsal meditations to reprogram the mind toward where you want it to go Answering the question of “who am i” and why it can be so tough How she uses journaling to improve her life Some of her writing prompts for meditative journaling Why it is so important to know that you are 100% responsible for your life Her own personal 80/20 for health and her non-negotiables Resources We Mention Superhuman App - Use code wellnessmama for 6-week free membership only redeemable on the website Success Principles by Jack Canfield Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing by Christiane Northrup M.D. The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren Hardy Becoming Supernatural: How Common People Are Doing the Uncommon by Dr Joe Dispenza Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality by Dawson Church