#490: Dr. Jim Loehr on Mental Toughness, Energy Management, the Power of Journaling, and Olympic Gold Medals

"The power broker in your life is the voice that no one hears. How well you revisit the tone and content of your private voice is what determines the quality of your life. It is the master storyteller, and the stories we tell ourselves are our reality." — Dr. Jim Loehr Dr. Jim Loehr is a world-renowned performance psychologist and author of 17 books, including his most recent, Leading with Character , which also comes with “The Personal Credo Journal: A Companion to Leading with Character.” He also co-authored the national bestseller The Power of Full Engagement . From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one’s character. He strongly contends that character strength can be built in the same way that muscle strength is built through energy investment. Dr. Loehr has worked with hundreds of world-class performers from the arenas of sport, business, medicine, and law enforcement, including Fortune 100 executives, FBI hostage rescue teams, and military special forces. Please enjoy! * This episode is brought to you by Helix Sleep ! Helix was selected as the #1 best overall mattress pick of 2020 by GQ magazine , Wired, Apartment Therapy, and many others. With Helix , there’s a specific mattress for each and everybody’s unique taste. Just take their quiz— only two minutes to complete —that matches your body type and sleep preferences to the perfect mattress for you . They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it. 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