#414: Jack Kornfield — How to Find Peace Amidst COVID-19, How to Cultivate Calm in Chaos

Jack Kornfield — How to Find Peace Amidst COVID-19, How to Cultivate Calm in Chaos | Brought to you by FreshBooks and 99designs . "We have the opportunity, even in difficult times, to let our spirit shine." — Jack Kornfield Jack Kornfield ( @JackKornfield ) trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, shortly thereafter becoming one of the key teachers to introduce Buddhist mindfulness practice to the West. He has taught meditation internationally since 1974. Jack has had a profound and direct impact on my life, and I'm thrilled to have him on the podcast once again. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. He holds a Ph.D. in clinical psychology and is a father, husband, and activist. Jack's books have been translated into 20 languages and sold more than a million copies, including The Wise Heart , A Lamp in the Darkness , A Path with Heart , After the Ecstasy, the Laundry (one of my favorite book titles of all time), and his most recent, No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are . He offers a brilliant online training program for those who want to learn to teach meditation at JackKornfield.com. This episode is more of a personal therapy session for yours truly in some respects. You will notice that I sound anxious and unsure in this interview, and that is very much by design. I think it is unhelpful when people in the public eye hide the fact that they also struggle, and it puts them on this illusory pedestal that I think is ultimately self-defeating. Instead, I want to share with you that no matter how much Stoic philosophy I read, no matter how often I meditate, there are times when I struggle, and this week is one of them. I also hope that you'll listen to portions of this conversation multiple times. There are a number of exercises that Jack shares that I will certainly be listening to in the upcoming weeks. Please enjoy. This episode is brought to you by FreshBooks . I've been talking about FreshBooks —an all-in-one invoicing+payments+accounting solution —for years now. Many entrepreneurs, as well as the contractors and freelancers that I work with, use it all the time. FreshBooks makes it super easy to track things like expenses, project time, and client info, and then merge it all into great-looking invoices. FreshBooks can save users up to 200 hours a year on accounting and bookkeeping tasks. Right now FreshBooks is offering my listeners a free 30-day trial, and no credit card is required. Go to FreshBooks.com/tim and enter "Tim Ferriss" in the "How did you hear about us?" section! 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