SNR #239: Carl Juneau, PhD – Does Muscle Damage Actually Cause Hypertrophy?

Carl is an exercise scientist with a PhD in physical activity epidemiology. He is also the founder of the Dr. Muscle app. In This Episode We Discuss Influence of mechanical tension, muscle damage and metabolic stress on hypertrophy Does muscle damage really cause hypertrophy? Research for and against muscle damage being important. Practical implications Volume vs. mechanical tension