#480: How Much Fiber Do We Need for Good Health? – Prof. Joanne Slavin

Links: Go to episode page (with resources) Subscribe to Sigma Nutrition PREMIUM Receive Danny's free weekly emails About this Episode: The beneficial impact of a high-fiber diet is something that has been promoted in nutrition for a long period of time. But there remain a variety of interesting questions to researchers, practitioners and the general public alike. How much fiber do we actually need? What are current fiber recommendations based on? What outcomes have the strongest evidence for benefit? Should we have targets for fiber sub-types? Are some types of fiber "better" than others? Do functional fibers added to food products still retain the benefits we see with dietary fiber? To help get to some evidence-based answers on these issues, our guest in this episode is one of the researchers at the forefront of dietary fiber research for decades, Professor Joanne Slavin.