#295: Ben House, PhD – How Much of a Surplus Do Advanced Lifters Need for Optimal Muscle Gain?

Ben House has a Ph.D. in Nutrition from the University of Texas at Austin. Ben has worked as a Strength and Conditioning Coach and Nutritionist since 2006. He is currently the owner and founder of Functional Medicine Costa Rica, where he hosts courses, mentorships and retreats. House has numerous publications in peer reviewed scientific journals such as The International Journal of Obesity, has presented his work at multiple international conferences, and lectures regularly on health and nutrition at The University of Texas. SHOW NOTES: https://sigmanutrition.com/episode295/