January 13, 2015
Bryan Chung, MD - Protein Synthesis vs. Hypertrophy & Evidence-Based Fitness
Sigma Nutrition RadioAbout this episode
Dr. Bryan Chung, MD and PhD researcher, talks about evidence-based fitness, problems with the fitness and nutrition industry, the issue of calories, metabolic advantages of certain diets, psychology of dieting and game-changing research on the relevance of muscle protein synthesis as a proxy measure for hypertrophy.