How Meditation Can Fuel Creativity: An Interview with Artist Michael Ryan

What helps you bring your full and authentic self to your time in your studio? Are there certain activities or habits that help you get in the right mindset to start your day and get those creative juices flowing? If you’ve been around the Savvy Painter community for very long, you know that I am a huge fan of meditation and mindfulness. I have seen the direct correlation between self-exploration and creative expression. Here to help us explore the connection between creativity and our inner life is the artist, Michael Ryan. Michael Ryan is an artist based in the Netherlands whose paintings have been exhibited nationally, as well as in the United States, Russia, and France. His artistic expression is influenced by being in the moment, and the act of paying attention. Ryan is especially inspired by what he observes around him. Primarily working with oils, pastels, and watercolors, he is fascinated by light, color, and the relationship formed between colors. His bold pieces are painted on metal or linen. I can’t wait for you to get to know Michael, I know you will get a lot of valuable insight from his perspective - make sure to check out images of his artwork located at the end of this post. In sudden demand Can you imagine going from just making it as an artist and a waiter one week to find yourself in another country with suddenly 50 commissioned portraits lined up? While that scenario sounds made up, it actually happened to my guest, Michael Ryan! After a chance meeting with a Dutch businessman who offered to bring him to the Netherlands to paint the portraits of his two children, Michael was off to a new country and a totally new direction in his career. While some might find themselves intimidated by the sudden demand and clamoring for their work, Michael took it in stride. Looking back on this time in his career, Michael reflects on how much he really enjoyed capturing someone's essence on the canvas. Finding your center Over the years it has been an honor to speak with artists who come from all walks of life. It always intrigues me to hear how each one of my guests has managed to find their center. Some might call this their “Why,” or their “Purpose,” or their “Calling.” Some might just refer to finding their true self. For Michael Ryan, his working day begins early with yoga and long walking meditation. By taking this step early in the day, Michael finds his mind and body united, focused, and prepared for creative expression back in the studio. What practices have helped you find your center? Trust yourself As you navigate the challenges of a career as an artist, Michael and I encourage you to spend that time investing in your inner life. While some might not find as great a benefit as others, the investment is well worth it. What do you have to lose in taking the time to learn about meditation and other practices? You might just find that you learn some helpful insights about yourself along the way. Don’t let others direct your path, trust yourself - you won’t regret it. Outline of This Episode [0:05] I introduce my guest, Michael Ryan. [2:00] How did Michael end up in Amsterdam? [7:30] 50 portraits in three years? [9:30] Learning the Dutch language. [11:30] Was Michael intimidated by the tsunami of portrait commissions? [15:30] What drew Michael back to New York? [18:30] How did Michael deal with moving with all of his art and supplies? [20:30] What is Micahel currently working on? [24:30] Finding inner quiet b Support the show And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast I’d love to hear this episode resonated you. ❤️