About this episode
EVERYONE who signs up wins a FREE toy or gift card! https://www.bboutique.co/vibe/emilymorse-podcast Magnesium, multiplied. 10 forms for total support. Go to https://qualialife.com/ SEXWITHEMILY to get 50% off and save an extra 15% with the code SEXWITHEMILY . Sponsored by Je Joue https://www.jejoue.com/products/hera-flex-rabbit-vibrator?utm_source=SWE-HeraFLEXPODCAST&utm_medium=SWE-HeraFLEXPODCAST Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Episode Description In this Sex with Emily episode, Dr. Emily sits down with Liz Moody—bestselling author, podcast host, and the woman who turned her life around from severe agoraphobia to help others level up their lives with science-backed strategies. The morbid exercise that Liz swears by for making better decisions in bed and everywhere else—and why thinking about your 85-year-old self might be the permission slip you need to stop worrying about how your thighs look in those pants. Why "friends with benefits" might mean something completely different to you than it does to your partner—and the crucial conversation most couples skip before slapping labels on their relationship (spoiler: this applies to marriage too). The biggest myth about what makes someone "good" in bed, and why Liz believes your sex life can transform no matter where you're starting from. That one body part you've never considered an erogenous zone—until Liz reveals hers and suddenly you're rethinking everything you thought you knew about turn-ons. The real reason habits fail (hint: it's not about willpower)—and why letting go of routines that once served you doesn't make you a failure, it makes you self-aware. Plus: the conversation starter deck that's saving marriages by getting couples on the same page about money, desire, childhood trauma, and the question "how much do you need to feel safe?" that revealed way more than Liz expected. Timestamps: 0:00 - Introduction 2:00 - The 100 Ways Framework: Spring Cleaning Your Life 5:00 - Think About Your Death: The Power of Zoom-Out Perspective 8:07 - Micro Workouts: Movement for Mental Health, Not Body Size 9:55 - Rewire Your Brain for Happiness: The 5-Second Joy Practice 16:00 - Be the CEO of Your Household: Weekly Relationship Meetings 18:30 - Sex Starts When You Wake Up: Micro Intimacy Throughout the Day 21:47 - Why Communication Makes Sex Better After 15 Years 28:12 - Let Your Partner Surprise You: Breaking Free from Old Resentments 30:00 - Your Personal Bill of Rights (Including Sexual Rights) 32:05 - The Orgasm Gap: Why 20 Minutes is Normal 36:24 - Body Confidence: Your Body is for Living, Not Looking 42:01 - Boundaries as Energy Protection (Not Just Saying "No") 49:51 - Friends with Benefits to Dating: Defining Your Relationship 56:28 - Lightning Round: Biggest Turn-Ons & Sex Advice