About this episode
Tim Ferriss Tim Ferris is a notorious self-experimenter, three-time New York Times bestselling author, angel investor, startup advisor, and much, much, much more. In this episode, we discuss... (00:00) Introduction (02:29) Oxytocin, vasopressin, and the neuroendocrine basis of pair bond formation (05:54) Tim's self-experimentation with the ketogenic diet and the biomarkers he measures daily (14:55) Can a ketogenic diet reduce Alzheimer's disease risk? (22:14) Inflammation accelerates aging, but is necessary for tissue repair (26:17) Vitamin C reduces inflammation, but may also inhibit muscle growth (35:22) Tim describes his experience with Lyme disease (45:43) Rhonda talks about her experience with MRSA and antibiotics (48:55) Tim's personal experience with ketosis (55:06) The 4-Hour Body talks about improving your body's performance while doing less (01:02:56) How to reduce social stress by exposing yourself to similar stresses (01:09:52) Meditation can help you stay focused and improve production (01:12:40) Tim Ferriss' future plans in Hollywood If you're interested in learning more, you can read the full show notes here . Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor