About this episode
This week we talk to Jackie Warner about using exercise and food to improve low mood Jackie Warner is best known as the star of Bravo’s “Work Out” and “Thintervention” Jackie is one of the world’s most sought-after fitness experts. She wrote two New York Times Bestsellers, This is Why You’re Fat (and How to Get Thin Forever), and 10 Pounds in 10 Days. Her new is book This is Why You’re Sick and Tired. Jackie has contributed to over thousands of articles, making her the among the most quoted fitness authorities globally. She also stars in several best-selling DVDs. Our Sponsor This Week is Aloha- Try their new Plant Based Superfood Smoothie Kit. Enter GETFIT20 for 20% off your order. In This Interview Jackie and I Discuss... The One You Feed parable Her new book: This is Why You Are Sick and Tired Monitoring whether our energy brings happiness or sadness to others. Using food and exercise to improve depression. The prevalence of toxicity in our cells. For additional show notes visit our website Some of our most popular interviews that you might also enjoy: Dan Harris Maria Popova Todd Henry- author of Die Empty Randy Scott Hyde See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . Learn more about your ad choices. Visit megaphone.fm/adchoices