December 16, 2025
Designing a Life That Supports You: Presence, Beauty, and the Power of Environment with Nate Berkus
The One You FeedAbout this episode
In this episode, Nate Berkus explores what it really means to design a life that supports you—not through perfection, but through presence, beauty, and the power of environment. Drawing from decades of work and his own personal journey, Nate reflects on how our surroundings quietly shape our habits, emotions, and sense of self. He shares how moving through profound loss changed the way he understands home, meaning, and the moments that matter most. Through deeply human stories—including a transformative Oprah makeover—Nate reveals how small, intentional changes and genuine listening can create spaces that support healing, authenticity, and connection. Help us make the podcast better—share your input in a short survey:: oneyoufeed.net/survey. Thank You! Exciting News!!! Coming in March 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders! Key Takeaways The influence of environment and design on personal growth and habits. The parable of the two wolves and its relevance to personal choices and mindset. The significance of “the moments in between” in fostering genuine connections. The impact of parenting on awareness and presence in daily life. The importance of meaningful design that reflects personal stories and aspirations. The relationship between emotional well-being and physical spaces. The transformative power of small, intentional changes in one’s environment. The role of gratitude in overcoming past hardships and shaping identity. The necessity of human connection and understanding in design and life. The balance between personal taste and collaboration in shared living spaces. For full show notes, click here ! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram If you enjoyed this conversation with Nate Berkus, check out these other episodes: Failure as Fertilizer: Learning to Bloom Again with Debbie Millman Creative Thinking and Action Through Designs with Sarah Stein Greenberg By p urchasing products and/or services from o ur sponsors , you a re helpi ng to support The One You Feed, and we greatly appreciate it . Thank you! This episode is sponsored by : Aura Frames : For a limited time, save on the perfect gift by visiting AuraFrames.com /FEED to get $35 off Aura’s best-selling Carver Mat frames – named #1 by Wirecutter – by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast, so order yours now to get it in time for the holidays! Uncommon Goods has something for everyone – you’ll find thousands of new gift ideas that you won’t find anywhere else, and you’ll be supporting artists and small, independent businesses. To get 15% off your next gift, go to UNCOMMONGOODS.com/FEED LinkedIn : Post your job for free at linkedin.com/oneyoufeed . Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices