August 9, 2025
1191 - Pelvic Floor Issues for Men and Women & What you Can Do About Them
Strictly Anonymous ConfessionsAbout this episode
SEXUAL HEALTH SATURDAYS: Jana Danielson called in to talk all about pelvic floor issues for both. Men and women and what you can do about them. Tune in to hear her discuss all the details including the pain and issues she had when she was younger and how she found out they all stemmed from issues with her pelvic floor, how she wound up healing herself and how that led to her to devoting her life to help others with pelvic floor issues, what she learned about the her body by getting super into Pilates and how and why it can improve your overall health, how pelvic floor issues show up for women and how they show up for men, how sometimes a tight pelvic floor can be mistaken for a weak one and how and why it’s important to know the difference, how ED can be connected to pelvic floor issues, how and why breathing is super important and how to breathe properly, how and why improperly breathing while working out can be ruining all the benefits, her Cooch ball and how and why it works to help pelvic floor issues, how it has helped both men and women in and out of the bedroom, how pelvic floor muscles rule your orgasms and how fixing pelvic floor can change plus a whole lot more. You can buy a cooch ball here: https://bloombetter.life/kathykay OR the intimacy bundle: https://bloombetter.life/ **To see HOT pics of my female guests + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: https://www.patreon.com/StrictlyAnonymousPodcast and when you join, I'll throw in a complimentary link to my private Discord! MY BOOK IS NOW OUT FOR PRE-ORDER!!!! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers . A bunch of short, super sexy, TRUE stories. GET YOUR COPY NOW: https://amzn.to/4i7hBCd To join SDC and get a FREE Trial! click here: https://www.sdc.com/?ref=37712 or go to SDC.com and use my code 37712 Want to be on the show? Email me at strictlyanonymouspodcast@gmail.com or go to http://www.strictlyanonymouspodcast.com and click on "Be on the Show" Have something quick you want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. You can call 24/7. All voices are changed. Sponsors: https://bluechew.com Get your first month of the new Blewchew Max FREE! use code: STRICTLYANON https://beducate.me/pd2520-anonymous Use code: ANONYMOUS to get 50% off your yearly pass plus get a 14-day money-back guarantee https://viia.co/STRICTLYANON Try VIIA and use code STRICTLYANON for great SEX and sleep https://butterwellness.com/ Use the code “STRICTLY” at checkout for 20% off your entire order https://liferx.md Start your transformation now and get $50 OFF your first month, use code: ANONYMOUS https://vb.health To get 10% off Load Boost and Drive Boost by VB Health use code: STRICTLY Follow me! Instagram https://www.instagram.com/strictanonymous/ Twitter https://twitter.com/strictanonymous?lang=en Website: http://www.strictlyanonymouspodcast.com/ Everything else https://linktr.ee/Strictlyanonymouspodcas Learn more about your ad choices. Visit megaphone.fm/adchoices