EP #1477: How Self-Compassion Can Transform Your Mental Health by Building Resilience

Send us a text Are you struggling to cope with past trauma or negative self-talk? Discover how self-compassion can transform your mental health and resilience. If you're seeking practical strategies to heal from emotional wounds and build a more fulfilling life, this episode offers invaluable insights into the power of self-kindness and mindfulness. Learn how to: Cultivate self-compassion as a daily practice' Understand the impact of trauma on mental health Foster emotional awareness and resilience Tune in now to uncover the transformative benefits of self-compassion and start your journey toward greater mental well-being. TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: trentalange@netzero.com Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety. keywords: self-compassion, mental health, trauma, resilience, self-kindness, mindfulness, emotional connection, inner child, healing, self-love