EP #1471: The Truth About Trauma & How Trauma-Informed Care Can Help You Heal (Trauma -informed self care)

Send us a text Have you wanted to know what trauma actually is, and how it affects your brain & body? In this episode of Trauma-Informed Self-Care, Lisa Davis, MPH and Dr. John Trentalange explore the complex world of trauma and its lasting effects. Whether you've experienced a traumatic event yourself or know someone who has, this podcast offers valuable insights and practical strategies for healing. By listening to this episode, you'll: Gain a deeper understanding of trauma and its impact on your mind and body. Discover effective self-care techniques to manage the emotional and psychological effects of trauma. Learn how to create a supportive environment for yourself and others who have experienced trauma. Ready to start your journey toward healing? Listen to our fan-favorite episode, "The Body Keeps the Score," where we delve into the physical manifestations of trauma and explore how to break free from its grip. TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: trentalange@netzero.com Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety. keywords: trauma, trauma-informed care, self-care, mental health, emotional healingpsychological effects, body keeps the score, trauma research, neglect, empowerment