EP #1467: HUGE ANNOUNCEMENT - COMPLETE RE-VAMP of HEALTH POWER - STARTS 9/25/2024

Send us a text Keywords:Trauma, Self Care, Nutrition, Fitness, Mental Health, Emotional Healing, Trauma Recovery, Healthy Routines, Mindfulness, Personal Growth Summary: In this episode, Lisa Davis announces the transformation of her show from Health Power to Trauma Informed Self Care, focusing on the intersection of trauma, self-care, nutrition, fitness, and mental health. She shares her personal experiences with trauma and emphasizes the importance of addressing these issues to improve self-care practices. The new podcast aims to provide listeners with practical strategies for managing trauma and building healthy routines, guided by expert insights from Dr. John, a psychologist specializing in trauma recovery. Takeaways Health Power is evolving into Trauma Informed Self Care. The new podcast will feature two episodes a week. Lisa shares her personal trauma experiences to connect with listeners. Dr. John will be the only guest on the new show. The focus is on practical self-care strategies for trauma survivors. Trauma can significantly impact one's ability to care for themselves. Listeners will learn about trauma-informed nutrition and fitness. The podcast aims to help listeners build healthy routines. Lisa encourages sharing the podcast with those who have experienced trauma. The show will provide tools for managing stress and healing. Chapters00:00Introduction to Trauma Informed Self Care 01:06The Shift in Focus: From Health Power to Trauma Informed Self Care 02:22Personal Experiences with Trauma and Self Care 04:25Understanding Trauma's Impact on Self Care 05:41Show Description and Goals of the New Podcast