EP #1435: Cooking with Kayla - Gluten-Free, Dairy Free Lemon Raspberry Treat for Ultimate Self-Care

Send us a text Summary In this episode, Lisa and Kayla discuss a lemon raspberry dessert recipe that is easy, low maintenance, and healthy. They talk about the ingredients used in the recipe, such as gluten-free flour, monk fruit sweetener, yogurt, applesauce, and oat milk. They also mention alternative variations of the recipe, including using different fruits or adding chocolate chips. The conversation veers into a discussion about non-dairy whipped creams and self-control when it comes to indulging in treats. Kayla shares a tip on freezing individual slices of the dessert for portion control. The episode ends with Kayla sharing where listeners can find her recipes. Keywords: dessert, recipe, lemon raspberry, gluten-free, healthy, alternative ingredients, non-dairy whipped cream, self-control, portion control Takeaways The lemon raspberry dessert recipe is easy, low maintenance, and healthy. Alternative ingredients can be used, such as gluten-free flour, monk fruit sweetener, yogurt, applesauce, and oat milk. Different variations of the recipe can be made by using different fruits or adding chocolate chips. Non-dairy whipped creams are available as a topping option. Freezing individual slices of the dessert can help with portion control. Sound Bites "I like my desserts the way I like my weeknight dinners. I like them to be easy, low maintenance, and I like them to be healthy." "Trader Joe's gluten-free flour. It's made with rice flour, millet flour, potato starch, and tapioca starch." "You can use a monk fruit sweetener or any other different sweetener you'd like to use." Chapters00:00Introduction and Discussion about Step Aerobics 02:21Using Alternative Ingredients for a Healthier Dessert 08:07Adding Frozen Berries to the Recipe 09:57Discussion about Non-Dairy Whipped Cream Options 12:11Tips for Portion Control with Desserts 14:44Conclusion and Where to Find Kayla's Recipes