EP # 1415: Cooking with Kayla: How to Avoid Becoming a Junk Food Gluten-Free Eater for Ultimate Self-Care

Send us a text Summary In this episode, Lisa Davis and Kayla Cappiello discuss the findings of glyphosate, pesticides, and gluten in gluten-free products. They talk about the lack of response from companies and the need for further testing. They also discuss the challenges of going gluten-free and offer advice on choosing healthier options. The conversation segues into a discussion about vegan and gluten-free diets and the importance of getting protein from sources other than meat. They end the episode by mentioning Kayla's recipe for a quinoa salad. Keywords: glyphosate, pesticides, gluten-free products, companies, testing, gluten-free diet, vegan diet, protein, quinoa salad Takeaways Glyphosate, pesticides, and gluten have been found in gluten-free products, but there has been a lack of response from companies. It is important to cross-reference the list of tested products and choose healthier options when going gluten-free. When following a vegan and gluten-free diet, focus on getting protein from sources like nuts, chickpeas, and quinoa. Quinoa salads are a versatile and healthy option for meals. Sound Bites "Glyphosate, pesticides, and gluten have been found in gluten-free products" "I saw that a couple different groups like this was originally published by moms across America" "everything they retested was found to be within normal limits" Chapters00:00Introduction and Discussion of Glyphosate, Pesticides, and Gluten in Gluten-Free Products 03:11Lack of Response from Companies 04:15Choosing Healthier Options on a Gluten-Free Diet 06:58Going Beyond Highly Processed Gluten-Free Products 09:24Getting Protein on a Vegan and Gluten-Free Diet 11:21The Versatility of Quinoa Salads