July 5, 2024
EP #1412: How These 10 Self-Care Skincare Tips from Dermatologists Will Help Keep Your Skin Healthy All Summer Long
Health Power: The OG Health Podcast & Dog-Eared PodcastAbout this episode
Send us a text Summary In this episode, Lisa Davis discusses 10 summer skincare tips from dermatologists. She emphasizes the importance of sun protection and shares her personal experience with skin cancer. The tips include checking moles, wearing sunscreen with the minimum SPF, applying sunscreen before sun exposure and reapplying every two hours, staying in the shade, moisturizing the skin after the beach, taking cool showers, changing clothes after outdoor exercise, using revitalizing masks, incorporating antioxidants into the diet and skincare routine, and repairing the skin after sun damage. Lisa encourages listeners to prioritize their skin health and provides recommendations for skincare products. Keywords: summer skincare, dermatologists, sun protection, skin cancer, moles, sunscreen, shade, moisturize, cool showers, exercise, revitalizing masks, antioxidants, sun damage, skincare products Here is the link to the article: https://www.innoaesthetics.com/10-summer-skincare-tips-from-dermatologists/ Takeaways Regularly check moles and schedule yearly dermatologist appointments Wear sunscreen with at least SPF 15 or higher Apply sunscreen 30 or 15 minutes before sun exposure and reapply every two hours Seek shade and avoid prolonged sun exposure Moisturize the skin after being at the beach Take cool showers to prevent dry skin Change clothes after outdoor exercise to prevent skin rashes Use revitalizing masks to restore skin balance Incorporate antioxidants into the diet and skincare routine Repair the skin after sun damage with facials and peels Sound Bites "I had Esquimus cell carcinoma on my back that I discovered when I was making a commercial." "Meet the minimum, meet the SPF" "Apply sunscreen 30 or 15 minutes before sun exposure and reapply every two hours" Chapters00:00Introduction and Personal Experience with Skin Cancer 01:56Sunscreen Essentials: SPF Minimums and Application 04:14Cool Showers and Clothing Changes: Preventing Skin Issues 06:13Antioxidants for Skin Health: Diet and Skincare 06:55Repairing Sun-Damaged Skin: Facials and Peels 07:22Conclusion and Future Episodes