EP #1406: 10 Ways Kayaking Boosts Your Physical and Mental Health through Outdoor Self-Care!

Send us a text In this Health Quickie, Lisa talks about the artilce, FUEL FOR THE SOUL: PHYSICAL AND MENTAL HEALTH BENEFITS OF KAYAKING. https://www.blazinpaddles.com/fuel-for-the-soul-physical-and-mental-health-benefits-of-kayaking/ Weight Management Increased Upper Body Strength Toned Legs More Core Strength Improved Cardiac Health Better Endurance Mood Boost Improved Focus Better Memory A Good Night's Sleep Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/