EP #1404: 10 Life Changing Self-Care Benefits of Stand Up Paddle Boarding

Send us a text In this Health Quickie, Lisa talks about the artcle, 10 Life Changing Health Benefits of Stand Up Paddle Boarding. https://thursosurf.com/blog/health-benefits-of-stand-up-paddleboarding/ Here are the benefits BENEFIT #1: SUP is a low-impact activity that reduces wear and tear on your body. BENEFIT #2: Paddling provides an intense, full body workout. BENEFIT #3: Stand up paddleboarding is excellent for cardiovascular health. BENEFIT #4: Paddling is an outstanding way to strengthen your core muscles. BENEFIT #5: Paddle Board is great for improving balance. BENEFIT #6: Paddleboarding is a good way to boost endurance. BENEFIT #7: SUP Board helps with stress relief. BENEFIT #8: Combat depression. BENEFIT #9: Stand up paddleboarding is an effective way to lose weight. BENEFIT #10: Get some sun. Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/