EP #1403: How to Get the Most Out of Your Pool for Your Ultimate Self Care!

Send us a text In this Health Quickie, Lisa talks about the article, Get more out of your pool: 5 pool exercises for a full-body workout Here is the link to the article: https://mypoolmygym.com.au/blogs/news/get-the-most-out-of-your-pool-this-summer-with-a-water-bike Here are the highlights Pool Cycling on a Water Bike: A New Spin on Spin Pool Running on a Water Treadmill: All the Gain, None of the Pain Pool Strength Training Using Water Resistance Bands: Exercise Anywhere, Anytime Pool Trampolining Using an Underwater Trampoline: Take a Leap Pool Float Fitness Using a Floating Fitness Mat : Go with the FOW Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/