June 7, 2024
EP #1392: How to Heal from the Trauma-Attachment-Addiction Cycle and Reclaim Your Life (Self-Care is Key)
Health Power: The OG Health Podcast & Dog-Eared PodcastAbout this episode
Send us a text You can work with Dr. John. He is the BEST therapist I have ever had: TEXT: 719-310-9495 EMAIL: trentalange@netzero.com Get Dr. John's books here: Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023: https://tinyurl.com/b7kp2etk Connecting In A Disconnected World: Activities That Build Connections With Children : https://tinyurl.com/53vswdby Summary In this conversation, Dr. John Trentalange discusses the topics of attachment, trauma, and addictions. He defines attachment as the ability to feel secure and okay, often formed through early experiences with caregivers. Trauma is defined as any experience that does not compute in the brain and leaves a negative impact. Addictions can be coping mechanisms that individuals turn to for survival, such as drugs, alcohol, work, or sex. Dr. John emphasizes that addictions are linked to childhood trauma and that addressing the underlying emotional issues is crucial for recovery. Keywords: attachment, trauma, addictions, coping mechanisms, childhood trauma, emotional issues, recovery Takeaways Attachment is the ability to feel secure and okay, often formed through early experiences with caregivers. Trauma is any experience that does not compute in the brain and leaves a negative impact. Addictions can be coping mechanisms that individuals turn to for survival, such as drugs, alcohol, work, or sex. Addictions are linked to childhood trauma, and addressing the underlying emotional issues is crucial for recovery. Sound Bites "Attachment is a sense of security that I will be okay." "Addictions are a relationship disorder or attachment." "An addiction is formed by trying to get back to a euphoric state." Chapters00:00Introduction and Greeting 00:34Defining Attachment, Trauma, and Addictions 08:05The Formation of Addictions and the Role of Dopamine 09:49The Link Between Childhood Trauma and Addictions 13:08The Importance of Teaching Children Emotional Skills 15:35Conclusion and Ways to Connect with Dr. John Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/