EP #1351: Cooking with Kayla: How to Make a Quick and Easy Gluten-Free, Dairy-Free Egg & Potato Skillet for Ultimate Self-Care!

Send us a text Summary In this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for a charity run and share a recipe for an egg and potato skillet. They also talk about the importance of fueling yourself well for running and share tips for making a good scramble. The conversation transitions from discussing the run to the recipe, with a brief mention of salads at the end. Keywordsrunning, charity run, training, motivation, recipe, egg and potato skillet, fueling, tips, scramble, salads Takeaways Training for a charity run can be challenging, especially when the weather is bad and motivation is low. Fueling yourself well is important for running, and a pre-run meal can help provide energy. The egg and potato skillet recipe is a simple and customizable dish that can be made with different types of potatoes and toppings. Adding milk and stirring constantly can help achieve a light and fluffy scramble. Salads can be a refreshing and healthy option for warm weather. Recipe: Egg and Potato Skillet Sound Bites "I love the sunshine and spring has been late where I am." "What is the run exactly? And is it some kind of fundraiser or just a run for running sake?" "I have been making this egg and potato skillet recipe on repeat." Chapters00:00Introduction and Weather 06:21Tips for Making a Light and Fluffy Scramble 11:30Conclusion