EP #1345: How Understanding the Impact of Childhood Trauma Can Help Heal Your Anxiety

Send us a text You can work with Dr. John. He is the BEST therapist I have ever had: TEXT: 719-310-9495 EMAIL: trentalange@netzero.com Get Dr. John's books here: Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023: https://tinyurl.com/b7kp2etk Connecting In A Disconnected World: Activities That Build Connections With Children : https://tinyurl.com/53vswdby Summary In this episode, Lisa Davis interviews John Trentalange, PhD, about his book 'Making Movies in Our Minds: Working Through Our Anxiety.' They discuss various topics related to anxiety, including the anxiety tripod, the connection between trauma and anxiety, different types of anxiety disorders, and the difference between anxiety and depression. They also explore the impact of childhood experiences on anxiety, the role of mindfulness in managing anxiety, and techniques for identifying triggers and processing cognitive responses. John shares insights into his therapeutic approach and highlights the prevalence of anxiety in society today. Contact: Dr. John Trentalange at trentalange@netzero.com GET HIS BOOK, Making Movies in Our Minds: Working Through Our Anxiety HERE : https://www.barnesandnoble.com/w/making-movies-in-our-minds-john-trentalange-phd/1143743297?ean=9781665743914 Takeaways Anxiety can be triggered by various factors, including trauma, childhood experiences, and genetic predisposition. Understanding the difference between anxiety and fear is crucial, as anxiety is future-oriented and fear is present-oriented. Labels can be helpful for accessing resources and accommodations, but it's important not to let them define one's identity. Mindfulness techniques, such as deep breathing and grounding exercises, can help manage anxiety symptoms. Therapy can provide a safe space to explore childhood trauma and develop coping strategies for anxiety. Sound Bites Chapters00:00Introduction and Personal Connection 01:23Becoming a Psychologist 03:51The Connection Between Trauma and Anxiety 05:09The Role of Trauma in Anxiety 06:01Anxiety and Trauma in Different Contexts 06:59Different Types of Anxiety Disorders 07:59Anxiety and OCD 08:25Anxiety vs. Depression 09:29Understanding Anxiety Responses 10:34Identity and Labels 12:02Helping Children with Anxiety 13:52Emotional Dysregulation and Trauma 15:15Difference Between Anxiety and Depression 20:25Mindfulness and Anxiety 21:21Identifying Triggers and Cognitive Processing 25:30Approach to Therapy and Childhood Trauma 27:32The Epidemic of Anxiety 29:40Book Availability and Contact Information