EP #1301: Cooking with Kayla- How to Make a Gluten-Free & Dairy-Free La Scala Chopped Salad for Ultimate Self-Care!

Send us a text Summary: In this episode, Lisa Davis and Kayla Cappiello discuss Lisa's background in health communications and how she got into podcasting. They also talk about reality TV and TikTok, and the influence of the Kardashians. The main focus of the conversation is the La Scala Salad, a recipe that has gained popularity due to the Kardashians' love for it. Kayla shares the ingredients and variations of the salad, and where to find her recipes. Lisa also mentions upcoming segments on Health Power. Takeaways Lisa Davis has a background in health communications and got into podcasting through community TV and radio. Reality TV and TikTok offer different types of entertainment and content compared to curated platforms like Instagram. The Lascala Salad, popularized by the Kardashians, is a simple and versatile recipe that can be customized to personal preferences. Kayla Cappiello shares her recipe for the Lascala Salad and where to find more of her recipes. Chapters00:00Introduction and Background 03:00Lisa's Journey in Health Communications 06:00Discussion on Reality TV and TikTok 09:00The Lascala Salad and Kardashian Influence 12:00Recipe Details and Variations 14:00Where to Find Kayla's Recipes 15:00Upcoming Segments on Health Power