EP #1296: Cooking with Kayla -How to Make a Gluten-Free & Dairy-Free Valentine's Treat for Your Ultimate Self-Care

Send us a text Summary: In this conversation, Lisa Davis and Kayla Cappiello discuss Valentine's Day recipes and traditions. Kayla shares her recipe for an easy Mediterranean Greek skillet dish. They also discuss cooking rice in bulk and freezing it for convenience. The conversation touches on the importance of spending quality time together on Valentine's Day rather than focusing on material gifts. Kayla promotes her Substack newsletter and provides information on gifting it to others. Lisa also mentions upcoming segments on her show Health Power. Takeaways Cooking rice in bulk and freezing it can save time and money. The easy Mediterranean Greek skillet dish is a versatile and flavorful recipe for Valentine's Day. Valentine's Day is about spending quality time together rather than focusing on material gifts. Kayla's Substack newsletter offers weekly meal prep plans and recipes. Chapters00:00Introduction and Singing 01:09Kayla's Singing Lessons 01:31Valentine's Day Recipe 03:00Cooking Rice in Bulk 03:39Making the Skillet Dish 06:00Freezing Rice for Convenience 07:21Adding Peppers and Onions 08:23Topping the Skillet Dish 09:07Discussion on Grass-Fed Ribeye Steak 10:05Promotion of Lisa's Book 11:02Valentine's Day Traditions 12:03Kayla's Substack and Social Media 13:48Gifting the Substack 14:33Upcoming Segments on Health Power