EP #1299: How Using Psychedelics Mindfully for Self-Care Can Unlock Your Potential For Better Mental Health

Send us a text Summary: In this conversation, Lisa Davis interviews Neil Markey, the co-founder and CEO of Beckley Retreats, about the science-backed benefits of psychedelics. Neil shares his personal interest in psychedelics and how they have helped him with his mental health. He discusses the profound effects of psychedelics and how they can be used in conjunction with contemplative practices for personal, professional, and spiritual development. Neil emphasizes the importance of nature in psychedelic experiences and the need for post-retreat support and habit change. He also addresses the legal status of psychedelics and the potential of compounds like LSD and MDMA. The conversation explores the mindful use of psychedelic plants and the need for accessibility. It also discusses the different experiences offered in Jamaica and the Netherlands. The importance of charting a middle path in the psychedelic industry is highlighted, along with the social impact and scholarship programs of Beckley Retreats. The chapter concludes with information on how to find Beckley Retreats. Takeaways Psychedelics have profound effects on mental health and well-being, and can be used in conjunction with contemplative practices for personal, professional, and spiritual development. Nature plays a crucial role in psychedelic experiences, and spending time in nature can have healing effects on the mind and body. Post-retreat support and habit change are essential for maintaining the positive effects of psychedelic experiences. Caution and mindful use of psychedelics are important, and it is recommended to have experiences in a controlled and safe environment. Chapters00:00Introduction and Personal Interest in Psychedelics 02:10Neil's Experience with Psychedelics and Mental Health 03:21The Profound Effects of Psychedelics 04:03The Therapeutic Potential of Psychedelics 05:29Psychedelics and Grief 06:17Personal, Professional, and Spiritual Development 07:13The Power of Psychedelics in Enhancing Well-being 08:20Healing Trauma with Psychedelics 10:23Bridging Scientific Research and Ancient Wisdom 11:56Understanding Microdosing and Full Dose Experiences 13:39Supporting Participants During Intense Experiences 17:19The Role of Nature in Psychedelic Experiences 20:27Post-Retreat Support and Habit Change 23:04Duration and Experience of Psilocybin 25:08 Lisa talks about Cannbis - this was taken out 26:15Neil's Journey and Partnership with Amanda 30:03The Legal Status of Psychedelics 32:06The Potential of LSD and Other Compounds 34:05Caution and Mindful Use of Psychedelics 35:16Mindful Use and Accessibility 36:07Different Experiences in Jamaica and Netherlands 37:12Charting a Middle Path 38:09Scholarships and Social Impact 38:48How to Find Beckley Retreats