EP #1286: Cooking with Kayla -How to Make the Perfect Game Day Gluten-Free & Dairy-Free Tacos for Ultimate Self-Care!

Send us a text Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her TACOS FOR SUPERBOWL Summary In this episode, Kayla Cappiello shares her favorite taco recipes for Super Bowl. She discusses the process of making shredded chicken and provides tips for achieving the perfect texture. Kayla also explains how to season the chicken and shares her preferred seasonings for barbecue and Mexican-style tacos. She then explains how to prepare the tortillas and bake the tacos in the oven. Kayla mentions that the recipe can also be made in an air fryer. She suggests alternative tortilla options for those with dietary restrictions and recommends Siete Foods chips. Kayla concludes by mentioning upcoming recipes and where to find her. Takeaways Shredded chicken can be easily made in a crock pot or slow cooker. Seasoning the chicken with dry rubs or taco seasoning adds flavor to the tacos. Corn tortillas can be used for a gluten-free option, while flour or cauliflower tortillas are alternatives. Baking the tacos in the oven or using an air fryer can achieve a crispy texture. Siete Foods offers a variety of tortilla options and delicious chips. Chapters00:00Introduction and Taco Recipe Selection 01:07Making Shredded Chicken 03:10Seasoning the Chicken 04:23Preparing the Tortillas 05:18Baking the Tacos 06:24Using an Air Fryer 07:16Alternative Tortilla Options 08:29Siete Foods Chips 09:35Upcoming Recipes and Where to Find Kayla 11:01Closing Remarks Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com