EP #1283: How to take Salt off the Table and Explore the World of Herbs & Spices for a Healthier You & Better Self-Care

Send us a text Every Monday, Thursday and Friday Lisa shares highlight from an article on www.naturallysavvy.com Today she chats about the article, Ditch the Salt Shaker, Cook with Herbs and Spices. Here is the link to the article: https://naturallysavvy.com/eat/ditch-the-salt-shaker-cook-with-herbs-spices/ Summary Cutting back on salt can have significant health benefits, including preventing heart attacks and deaths. Instead of relying on salt, using herbs and spices can add flavor to meals. Some recommended herbs and spices include basil, bay, cardamom, cayenne, cinnamon, coriander, cumin, dill, fennel, ginger, marjoram, mint, nutmeg, oregano, parsley, rosemary, sage, tarragon, and thyme. Chapters 00:00 The Importance of Cutting Back on Salt 01:24 Recommended Herbs and Spices: Basil, Bay, Cardamom 02:23 Recommended Herbs and Spices: Cayenne, Cinnamon 03:18 Recommended Herbs and Spices: Coriander, Cumin 04:11 Recommended Herbs and Spices: Dill, Fennel 05:09 Recommended Herbs and Spices: Ginger, Marjoram 05:55 Recommended Herbs and Spices: Mint, Nutmeg 06:17 Recommended Herbs and Spices: Oregano, Parsley, Rosemary, Sage, Tarragon, Thyme