Deconstructing Food Labels: Organic, Grass, Non-GMO, and More: A Self-Care Guide

Send us a text Can you really trust that food labels accurately reflect what they appear to claim?When you're trying to shop "healthier" it can be overwhelming to understand what labels like USDA certified organic, grass-fed, Non-GMO, or free-range actually mean. Can you really trust that these labels accurately reflect what they appear to claim? What about foods that use natural pesticides versus synthetic ones -- are they truly safe? Host Lisa Davis covers a selection of these labels, as well as the importance of paying close attention to the Environmental Working Group's Dirty Dozen and Clean 15 lists.