Busy Woman’s Guide to Health, Happiness, and Self-Care

Send us a text Health expert Adita Yrizarry-Lang roots her health education in four pillars: Exercise, Nutrition, Sleep, and Happiness.Are you living your healthiest life? Would you know what that looks like? As health expert Adita Yrizarry-Lang puts it, "We are all doing the best we can. We were not born with an instruction manual." Lang roots her health education in four pillars: Exercise, Nutrition, Sleep, and Happiness. And, she focuses on simple techniques to get it all into your day without skipping a beat. She also believes within each of us lies an array of "superpowers," and in her book, SUPERPOWERS: The Busy Woman’s Guide to Health & Happiness, she teaches readers how to tap into them with easy recipes, efficient workouts, relaxation rituals, and fun things to smile about... all designed to make you shine your brightest and best every day. Listen as Lang joins host Lisa Davis to share more about her four pillars, how you can find your own superpowers, and more.