6 Foods for Self-Care that Enhance Sexual Performance

Send us a text Oftentimes, men rely on a little blue pill to give their libido a boost. However, there are foods that can be just as effective.Oftentimes, men rely on a little blue pill to give their libido a boost. However, there are foods that can be just as effective. Stephanie McPherson, Health & Life Coach, joins host Lisa Davis to share her top picks for enhancing both men's and women's sexual performance: Spinach Bananas Tomatoes Hot Peppers Green Tea Ginger The following foods are great for improving women's libido and sexual health: Grass-Fed Steak Salmon Eggs Chocolate Oatmeal Peaches