Pilates For Ultimate Self-Care: Stay Strong Your Whole Life Long

Send us a text Can you have the same flexibility, muscle tone, balance, and weight at 73 that you have in your 20s or 30s?Can you have the same flexibility, muscle tone, balance, and weight at 73 that you have in your 20s or 30s? Janice Lennard proves you can. For Janice, age truly is only a number. She walks the talk, or more accurately, she dances, poses, pulses and stretches the talk every day... at the young age of 73. Janice joins hosts Andrea and Lisa to share more about her classes, her new DVDs, and the benefits of both yoga and Pilates.