Ways to Find More Joy Every Single Day Through Self-Care and More!

Send us a text In our busy, chaotic world, people often overlook everyday opportunities to experience joy.Sonja Lyubomirsky, Professor of Psychology at the University of California, Riverside, recently helped the Reddi-Wip brand commission a research survey on the current state of joy in the U.S. for its #ShareTheJoy campaign. The survey found that in our busy chaotic world, people often overlook everyday opportunities to experience joy. When they do experience joy, too often people keep that joyful moment to themselves and the emotion becomes fleeting because it's not shared. Other insights from the survey revealed the following: 93% of Americans want to find more ways to experience joy every day. Only two out of five Americans think they have enough joy in their lives. On an average day, almost half of Americans don’t experience joy. 96% of Americans agree it’s important to celebrate the little things in life yet nearly seven out of 10 (67%) of adults surveyed agreed they don’t make enough time to celebrate everyday moments with others. 83% would rather experience a small amount of joy every day rather than a large amount once in a while. More than half of Americans (54%) are brought more joy by surprising someone else with something nice than by being surprised themselves, yet only 33% had followed through with a surprise for someone in the last several days. With years of experience as one of the first to study human joy and happiness, Sonja has proven tips and strategies to help people find more joy every day. Relish ordinary experiences. Pick everyday pleasurable experiences and make them last. Spend time with your morning coffee and linger and absorb the aroma and taste. Reminisce with family or friends. A friend or family member can bolster the power of “positive reminiscence.” Researchers have found that mutual reminiscence, that is, sharing memories with other people, is accompanied by joy, accomplishment, amusement, contentment and pride. Nurture your relationships. The strongest boost to happiness appears to come from personal relationships. Spending more quality time with the people in your life is a sure-fire way to increase your own and others’ levels of joy. Pick a relationship in need of strengthening and invest time and energy in healing, cultivating, affirming and enjoying it. Listen in as Sonja joins Naturally Savvy host, Lisa Davis, to share more about the lack of joy in our society today, as well as ways to increase the joy and happiness in your life.