EP #1038:Trauma Recovery Self-Care: Transforming Pain into Growth

Send us a text Lisa is joined by Steve Taylor, Ph.D., and is the author of Extraordinary Awakenings and many other bestselling books. He’s a senior lecturer in psychology at Leeds Beckett University and the chair of the Transpersonal Psychology Section of the British Psychological Society. Steve’s articles and essays have been published in over 100 academic journals, magazines, and newspapers, and he blogs for Scientific American and Psychology Today. Visit him online at www.StevenMTaylor.com Book description: Extraordinary Awakenings: When Trauma Leads to Transformation Why do some people who experience the worst that life has to offer respond not by breaking down but by shifting up, into a higher-functioning, awakened state, like phoenixes rising from the ashes? And perhaps more importantly, how can we emulate their transformations? Over many years of observing and studying the phenomenon of life-changing awakening through extreme suffering, Steve Taylor coined the term “transformation through turmoil.” He calls these people “shifters” and here shares dozens of their amazing stories. In addition, Taylor uncovers the psychological processes that explain these miraculous rebirths after years of struggle or devastating loss, addiction, or imprisonment. He highlights a number of lessons and guidelines that the shifters offer us. In Extraordinary Awakenings, readers will find not only riveting stories of transformation that show the amazing resilience of the human spirit, but also hope and guidance to call on during their own struggles, together with inspiration and profound food for thought.